Breathing Circle: A Journey Back To You!

(𝘌𝘯𝘨𝘭𝘪𝘴𝘩 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦, 𝘋𝘶𝘵𝘤𝘩 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘥𝘶𝘳𝘪𝘯𝘨 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘤𝘪𝘳𝘤𝘭𝘦)

𝗧𝗵𝗲 𝘄𝗮𝘆 𝘄𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘄𝗲 𝗹𝗶𝘃𝗲

Ever noticed how your breath changes when you’re stressed?

It becomes short, shallow, and fast—like you’re always bracing for impact. Always choosing if you should fight or fly away.

Modern life keeps us in this constant state of urgency. We rush from one thing to the next, rarely slowing down. Without realizing it, our breathing mirrors this pace, keeping us stuck in a cycle of stress, tension, and overwhelm.

But what if you could change that?

𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺

When life never slows down, neither does your mind. Over time, this takes a toll:
✅ Mental fog and exhaustion
✅ A sense of losing control over your own life
✅ Always striving for more but never feeling fulfilled
✅ Stress, anxiety, and emotional heaviness

You push through. You try to keep up. But at some point, something has to change—before burnout forces you to stop.

𝗧𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸

All it takes is one deep breath.

This breathing circle is designed to give you that space—to step away from the rush, reset your mind, and reconnect with yourself.

Instead of constantly reacting to life, you’ll learn how to center yourself.
Breathwork has the power to shift your state, to ground you, and to help you see things from a new perspective.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳:

✔ You feel overwhelmed and mentally drained
✔ You struggle with stress, anxiety, or racing thoughts
✔ You’re looking for deeper self-connection
✔ You want to slow down and reset
✔ You’re curious about breathwork and open to new experiences

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗡𝗢𝗧 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳:

✖ You aren’t open to self-exploration or change
✖ You expect instant results without participating in the process
✖ You resist stepping outside your comfort zone

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁

This is a 2-hour guided experience where you’ll step into a space of stillness and deep connection.

✅ Intention setting – for yourself and as a group
✅ Conscious connected breathing – a guided breathwork session
✅ Meditation – to integrate the experience
✅ Sharing circle – a safe space for reflection
✅ Time to relax and unwind

𝗔𝗯𝗼𝘂𝘁 𝘂𝘀:

M̲e̲e̲t̲ ̲D̲a̲n̲n̲y̲ (Catch your Breath)
A Breathfulness® and business coach passionate about getting people moving in a short time towards more vitality, job satisfaction, resilience and towards a more beautiful and passionate life.

M̲e̲e̲t̲ ̲V̲o̲j̲d̲a̲n̲ (Alchemist)
An official Wim Hof Method Instructor and event facilitator, passionate about making mindfulness and self-improvement accessible to all.

𝗦𝗮𝗳𝗲𝘁𝘆 𝗳𝗶𝗿𝘀𝘁: 𝘄𝗵𝗲𝗻 𝘁𝗼 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗷𝗼𝗶𝗻𝗶𝗻𝗴

While breathwork is powerful, there are certain cases where extra care is needed. Please reach out to us beforehand if any of the following apply:
🔸 Pregnancy
🔸 Severe physical conditions (e.g., heart disease, epilepsy, severe asthma)
🔸 Mental health conditions such as active PTSD or ongoing trauma therapy

𝗘𝘃𝗲𝗻𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀

✅ Walk-in: 17:45
✅ Workshop: 18:00 – 20:00 (doors close at 18:00)
✅ Wrap-up & relaxation: 20:00 – 20:15
✅ Entrance: €55.80 (incl. tea, chocolate, nuts, and fruit)
✅ English guidance, Dutch available as well during breathing circle

Tickets: click here